A few weeks ago, I was on Beyonce’s internet searching for a Tabata class. I frequently like to incorporate new practices into my fitness routine to keep it spicy and new. Last week, I took a soca fit class. So, I assumed this would be similar. I also assumed since I’m relatively fit, it wouldContinue reading “TWERK”
Tag Archives: fitness
Fitness for Life
My name is Shana and I have a problem. Yes, it’s another fitness post…lol. I am totally into fitness, so I constantly find new programs and classes to keep me on my toes. I’ve written about a few programs in the past, but by far, this is the best one! Now, I won’t tell allContinue reading “Fitness for Life”
Money Moves
“I don’t dance now, I make money moves” ~Cardi B
Best Group Fitness Programs CLT Edition
5 Best Group Fitness Programs CLT Edition
It’s the Weight Loss for Me!
Like a cement block hit me, the nation closed gyms in March.
I Choose Me
A few days ago, I was listening to the radio. Tamia’s song “Me” began to play and I realized that I am truly happy with where I am in life. I am happy because I choose me. Choosing me means loving myself for who I am and choosing to do things that make me happy.Continue reading “I Choose Me”
Shana Hannibal 